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My weight watcher friendly recipes
Black-Eyed Pea Hummus

INGREDIENTS:
3 garlic cloves, peeled
1/2 cup fresh lemon juice (about 2 lemons)
1/3 cup tahini (sesame-seed paste)
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon paprika
2 (15.8-ounce) cans black-eyed peas, drained
14 (6-inch) pitas, quartered
Fresh chives (optional)

INSTRUCTIONS:
Drop garlic through chute of food processor with processor on; process 3 seconds or until garlic is minced. Add lemon juice and next 5 ingredients (lemon juice through peas); process until smooth, scraping sides of bowl occasionally. Serve with pita wedges. Garnish with fresh chives, if desired.

NUTRITIONAL INFO:
calories: 121 carbohydrates: 21.2 g cholesterol: 0 mg fat: 2 g sodium: 263 mg protein: 4.7 g calcium: 45 mg iron: 1.4 mg fiber: 1.3 g

YIELD:
3 cups (serving size: 2 tablespoons)


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2 pts per serving