|
recipe builder
hoppin' john cakes
servings | 4
POINTS per serving | 7
course | main meals
Ingredients
3/4 cup onion(s)
1 oz jalapeno pepper(s)
3 clove garlic clove(s)
8 slices reduced-calorie bread
1 cup cooked brown rice
2 Tbsp all-purpose flour
1 large egg(s)
1 items egg white(s)
2 Tbsp vegetable oil
2 cup Green Giant Canned Blackeye Peas
Instructions
1. Mash 1 cup black-eyed peas. Set aside. 2. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion, jalapeno, and garlic; saute 3 minutes or until onion is lightly browned. 3. Combine mashed peas, 1 cup whole peas, onion mixture, 1 cup breadcrumbs, rice, flour, egg, and egg white in a bowl; stir well. Divide mixture into 8 equal portions. Shape into 1/2-inch-thick cakes using wet hands. Pat remaining 3 cups breadcrumbs over cakes. 4. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 4 cakes; cook 4 minutes. Carefully turn cakes over; cook 4 minutes or until golden. Repeat procedure with remaining oil and cakes.
Special Notes
balck-eyed peas are canned and rinsed.
|
