1/2 cup 1% low-fat cottage cheese
2/3 cup cooked lean ham
3 oz low-fat Swiss cheese
1 1/2 tsp parsley
1/4 tsp store-bought horseradish
1/4 tsp Dijon mustard
1/8 tsp poppy seeds

Instructions

Place cottage cheese in blender or food processor, top with cover and blend until smooth. Transfer to small bowl. add finely chopped ham, swiss cheese, parsley, horseradish, mustard, and poopy seeds. cover and chill thoroughly Yeild 1 cup

Special Notes