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Makes 8 servings
Preheat oven to 350 F
Pie Crust:
2 cups Kashi Good Friends
1/3 cup Whole wheat flour
3/4 cup shredded coconut
1/2 cup apple juice concentrate
Place the Kashi cereal in a plastic bag and crush with a rolling pin, or process in a food processor or blender until it is semi-fine in texture. Place the cereal in a bowl and add the remaining ingredients. Stir until well mixed. Place in a lightly oiled 9 in glass pie pan and press into place with a spoon or rubber spatula. Bake at 375F for 8 minutes or until golden brown. Cool completely before filling.
Filling:
1 pound firm tofu, drained (use silken tofu for a creamier texture)
1 15 ounce can of pumpkin (about 2 cups of fresh baked pumpkin will work fine too)
1 teaspoon vanilla extract
1/3 cup honey
1/3 cup pure maple syrup
1 Tablespoon pumpkin pie spice blend
Blend all ingredients in a food processor until smooth. Pour into the 9 inch Good Friends pie crust. Bake in a preheated oven at 350 F for about 1 hour. Chill before serving as this will help to firm up the pie.
Nutrition Facts:
Serving Size: 1 slice
Calories: 260
Calories from Fat: 60
Total Fat: 7 g
Saturated Fat: 4.5 g
Cholesterol: 0 mg
Sodium: 55 mg
Total Carbohydrate: 47 g
Dietary Fiber: 7 g
Sugars: 32 g
Protein: 7 g
Vitamin A: 150%
Vitamin C: 4%
Calcium: 6%
Iron: 10%
5 pts per slice
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